Repeated Bouts of Advanced Strength Training Techniques: Effects on Volume Load, Metabolic Responses, and Muscle Activation in Trained Individuals
نویسندگان
چکیده
منابع مشابه
Effects of load-volume on EPOC after acute bouts of resistance training in resistance-trained men.
Recent investigations have shown excess postexercise oxygen consumption (EPOC) to be elevated for up to 48 hours in both untrained and trained subjects after resistance training (RT). The purpose of this study was to investigate the effect of load-volume on EPOC. Eight trained men (aged 22 ± 3 years) participated in 2 randomized RT bouts separated by at least 1 week with total load-volumes of 1...
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The purpose of this study was to compare effect of 4 weeks of strength training in two ways of accommodation and constant resistant methods on maximum strength and power of trained athletes. Sixteen Wushu athletes and wrestlers chosen from Tehran’s clubs with a mean age of 20.50 ±2.00years, height 174.34 ± 6.53cm, weight 70.22 ± 10.50 Kg, and body fat percent, 12.87 ±. 4. 23 participated in thi...
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Aim: was to assess the effects of Ramadan observance upon repeated sprints and associated inflammatory and oxidative stress responses. Methods: Ten young trained boxers were tested during a control period (C), at the end of the first week (R-1), and during the fourth week of Ramadan observance (R-4). On each occasion, they performed three vertical jumps, 10 x 6 s repeated sprints on a cycle erg...
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although there are studies on pragmatic assessment, to date, literature has been almost silent about native and non-native english raters’ criteria for the assessment of efl learners’ pragmatic performance. focusing on this topic, this study pursued four purposes. the first one was to find criteria for rating the speech acts of apology and refusal in l2 by native and non-native english teachers...
15 صفحه اولEffects of whole body vibration training on muscle strength and sprint performance in sprint-trained athletes.
Despite the expanding use of Whole Body Vibration training among athletes, it is not known whether adding Whole Body Vibration training to the conventional training of sprint-trained athletes will improve speed-strength performance. Twenty experienced sprint-trained athletes (13 male symbol, 7 female symbol, 17-30 years old) were randomly assigned to a Whole Body Vibration group (n=10: 6 male s...
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ژورنال
عنوان ژورنال: Sports
سال: 2019
ISSN: 2075-4663
DOI: 10.3390/sports7010014